https://www.wellingtonms.org.nz/ 2025-11-22T22:24:29+00:00 monthly 1 https://www.wellingtonms.org.nz/assets/iStock-690719512.jpg iStock 690719512 https://www.wellingtonms.org.nz/what-is-ms/what-causes-ms/ 2022-08-16T02:02:04+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-services/how-our-community-advisors-operate/ 2023-02-28T19:58:51+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/ms-sites-and-links/ 2026-03-15T23:06:22+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-services/health-professional-referral/new-user-defined-form/ 2022-10-19T21:07:06+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/our-mission-vision-and-values/ 2022-12-05T03:26:34+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/16-2022-community-advisor-news/ 2023-11-27T22:05:03+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page-2/2025-annual-general-meeting/ 2025-08-05T01:19:54+00:00 daily 0.8 https://www.wellingtonms.org.nz/assets/Uploads/FB-event-cover.png FB event cover https://www.wellingtonms.org.nz/about-us/new-news-page/msnz-and-msrt-event/ 2026-03-30T01:41:00+00:00 hourly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/MSNZ-MSRT-Conference-Welcome-Event-Invitation-Banner4.png MSNZ MSRT Conference Welcome Event Invitation Banner4 https://www.wellingtonms.org.nz/client-resources/newsletters/newsletter-3rd-quarter-4/ 2026-03-31T03:30:51+00:00 hourly 0.8 https://www.wellingtonms.org.nz/about-us/ 2022-08-15T07:43:33+00:00 yearly 1 https://www.wellingtonms.org.nz/what-is-ms/types-of-ms/ 2022-08-16T02:07:11+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-services/support-groups-and-networks/ 2023-03-08T02:29:39+00:00 monthly 0.9 https://www.wellingtonms.org.nz/about-us/privacy-policy/ 2022-12-05T03:26:39+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/mysterious-ms/ 2023-11-27T21:52:14+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/15-2022-community-advisor-news/ 2023-11-27T23:00:24+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page-2/our-2024-annual-general-meeting/ 2025-07-06T23:08:58+00:00 monthly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/New-WMS-President-Steve-McCloskey-thanks-Professor-Anne-La-Flamme-for-her-research-work-and-patronage.jpg New WMS President Steve McCloskey thanks Professor Anne La Flamme for her research work and patronage https://www.wellingtonms.org.nz/client-resources/newsletters/newsletter-3rd-quarter-3/ 2025-11-25T04:13:58+00:00 weekly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/new-online-coffee-group-for-pwms-and-clinically-isolated-syndrome/ 2026-02-24T01:28:33+00:00 daily 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Coffee-cup-from-pexels-marta-dzedyshko.jpg Coffee cup from pexels marta dzedyshko https://www.wellingtonms.org.nz/what-is-ms/ 2022-08-15T23:10:11+00:00 monthly 1 https://www.wellingtonms.org.nz/what-is-ms/what-are-the-symptoms-of-ms/ 2022-08-16T02:08:01+00:00 monthly 0.9 https://www.wellingtonms.org.nz/about-us/our-committee/ 2022-12-05T03:26:43+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-services/health-professional-referral/ 2022-08-16T05:30:25+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/14-2022-community-advisor-news/ 2023-11-27T22:05:11+00:00 monthly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Mrs-Harris-Goes-to-Paris-Suzanne-MS-FLYER.jpg Mrs Harris Goes to Paris Suzanne MS FLYER https://www.wellingtonms.org.nz/client-resources/how-can-wellington-ms-support-me/ 2024-03-18T21:51:32+00:00 monthly 0.9 https://www.wellingtonms.org.nz/about-us/new-news-page-2/2023-agm-2/ 2023-11-26T20:35:45+00:00 monthly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/AGM_1329427-300x167-v2.png AGM 1329427 300x167 v2 https://www.wellingtonms.org.nz/client-resources/newsletters/newsletter-3rd-quarter-2025/ 2025-08-14T05:18:50+00:00 weekly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/two-architect-designed-homes-open-their-doors-for-global-ms-awareness-day-a-wms-fundraiser/ 2026-04-01T03:31:31+00:00 hourly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Humantix-banner-1000-x-500-pxfinal-v2.png Humantix banner 1000 x 500 pxfinal v2 https://www.wellingtonms.org.nz/about-us/meet-the-team/ 2022-08-23T20:18:07+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-services/ 2023-02-09T01:03:56+00:00 monthly 1 https://www.wellingtonms.org.nz/what-is-ms/diagnosing-ms/ 2022-08-16T02:19:34+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/ 2023-11-27T21:52:31+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/13-community-advisor-news/ 2023-11-27T22:07:20+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page-2/our-2022-agm/ 2023-11-28T00:49:04+00:00 monthly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/AGM_1329427-300x167.png AGM 1329427 300x167 https://www.wellingtonms.org.nz/client-services/peer-support-programme/ 2023-11-28T20:18:53+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/newsletters/wms-e-newsletter-quarter-2-2025/ 2025-07-14T01:24:11+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/60th-Balloons.png 60th Balloons https://www.wellingtonms.org.nz/about-us/new-news-page/circus-quirkus-2026/ 2026-03-23T02:11:28+00:00 daily 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Circus-Quirkus-2026-Banner.jpg Circus Quirkus 2026 Banner https://www.wellingtonms.org.nz/client-resources/ 2023-11-27T03:38:23+00:00 monthly 1 https://www.wellingtonms.org.nz/client-resources/privacy-policy-statement/ 2023-11-27T21:52:37+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/12-2022-community-advisor-news/ 2023-11-27T22:05:07+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page-2/ 2023-07-03T01:23:20+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/newsletters/newsletter-1st-quarter-2025/ 2025-03-10T02:43:27+00:00 weekly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/2026-agm-10am-saturday-16-may-2026/ 2026-03-11T03:24:28+00:00 daily 0.8 https://www.wellingtonms.org.nz/assets/Uploads/2026-Annual-General-Meeting-v2.png 2026 Annual General Meeting v2 https://www.wellingtonms.org.nz/support-us/ 2025-04-28T01:24:07+00:00 monthly 1 https://www.wellingtonms.org.nz/about-us/our-brochure/ 2022-08-16T02:56:26+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/authority-to-collect-and-release-information/ 2023-11-27T21:52:42+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/11-2022-community-advisor-news/ 2023-11-27T22:05:42+00:00 monthly 0.8 https://www.wellingtonms.org.nz/client-resources/newsletters/newsletter-3rd-quarter-2/ 2024-12-02T01:54:43+00:00 weekly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/southern-cross-round-the-bays-3/ 2026-02-23T03:19:45+00:00 daily 0.8 https://www.wellingtonms.org.nz/assets/Uploads/SCRTB-2026-WMS-Team-L-R-Suzie-Linton-debs-Phillips-and-Alina-Pescini.jpg SCRTB 2026 WMS Team L R Suzie Linton debs Phillips and Alina Pescini https://www.wellingtonms.org.nz/client-resources/community-advisor-news/10-2022-community-advisor-news/ 2023-11-27T22:05:18+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/ 2022-10-06T03:49:35+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/newsletters/newsletter-3rd-quarter-2024/ 2024-08-19T05:56:17+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/see-you-at-the-wairarapa-disability-expo-saturday-28-february-2026/ 2026-02-11T02:08:46+00:00 daily 0.8 https://www.wellingtonms.org.nz/assets/Uploads/2026-Expo-Tile.png 2026 Expo Tile https://www.wellingtonms.org.nz/contact-us/ 2022-08-16T06:05:03+00:00 monthly 1 https://www.wellingtonms.org.nz/client-resources/newsletters/ 2026-03-31T03:32:41+00:00 weekly 0.9 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/9-2022/ 2023-11-27T22:05:46+00:00 monthly 0.8 https://www.wellingtonms.org.nz/client-resources/newsletters/newsletter-2nd-quarter-2024/ 2024-05-12T07:20:21+00:00 monthly 0.8 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/8-2022-community-advisor-news/ 2023-11-27T22:06:11+00:00 monthly 0.8 https://www.wellingtonms.org.nz/client-resources/yoga-for-pwms-with-videos/ 2023-11-27T21:52:54+00:00 monthly 0.9 https://www.wellingtonms.org.nz/client-resources/newsletters/msw-newsletter-4th-quarter-2/ 2024-05-06T01:27:12+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/a-great-cosplay-day-at-spring-into-tawa/ 2025-10-29T05:39:12+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/The-CosPlay-Team-getting-into-character-for-the-day-SpringIntoTawa2025.JPG The CosPlay Team getting into character for the day SpringIntoTawa2025 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/7-2022-community-advisor-news/ 2023-11-27T22:07:16+00:00 monthly 0.8 https://www.wellingtonms.org.nz/client-resources/newsletters/msw-newsletter-4th-quarter-2022/ 2023-11-27T22:07:49+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/tuesdays-in-october-are-quiz-nights-at-sprig-and-fern-petone/ 2025-11-04T20:22:55+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Bianca-Lucia-and-some-of-the-regulars-quizzing-on-the-night.jpg Bianca Lucia and some of the regulars quizzing on the night https://www.wellingtonms.org.nz/donate/ 2022-10-17T02:11:05+00:00 monthly 1 https://www.wellingtonms.org.nz/client-resources/community-advisor-news/community-advisor-news-6/ 2023-11-27T22:06:17+00:00 monthly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/jess-bailey-q10VITrVYUM-unsplash.jpg jess bailey q10VITrVYUM unsplash https://www.wellingtonms.org.nz/client-resources/newsletters/newsletter-quarter-1-2023/ 2023-11-27T22:07:58+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/three-generations-unite-for-ms-awareness-week/ 2025-09-18T21:14:09+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/2025/MSAW/20250918_112401.jpg Three generations of the Sinai family collecting for MS with pride https://www.wellingtonms.org.nz/client-resources/community-advisor-news/5-2021-community-advisor-news/ 2023-11-27T22:06:37+00:00 monthly 0.8 https://www.wellingtonms.org.nz/client-resources/newsletters/newsletter-quarter-1-2/ 2023-11-27T22:08:06+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/branz-quiz-team-donate-500-to-wellington-pwms/ 2025-11-25T03:10:22+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/The-BRANZ-team-celebrate-their-quiz-success.png The BRANZ team celebrate their quiz success https://www.wellingtonms.org.nz/client-resources/community-advisor-news/4-2021-community-advisor-news/ 2023-11-27T22:06:43+00:00 monthly 0.8 https://www.wellingtonms.org.nz/client-resources/newsletters/quarter-3-2023-wms-newsletter/ 2023-11-27T19:48:40+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/ms-awareness-week-2025-collection-15-22-september-2025/ 2025-10-22T21:58:07+00:00 daily 0.8 https://www.wellingtonms.org.nz/assets/2025/Collection-2025/MS-Awareness-Week-2025-Banner.png MS Awareness Week 2025 Banner https://www.wellingtonms.org.nz/client-resources/community-advisor-news/3-2021-community-advisor-news/ 2023-11-27T22:06:22+00:00 monthly 0.8 https://www.wellingtonms.org.nz/client-resources/newsletters/ms-wellington-e-newsletter-4th-quarter-2023/ 2023-11-27T19:48:46+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/new-zealand-christmas-tree-decorative-stock-image.jpg new zealand christmas tree decorative stock image https://www.wellingtonms.org.nz/about-us/new-news-page/something-new-is-brewing-online/ 2025-08-11T00:14:21+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Coffee-cup-from-pexels-marta-dzedyshko.jpg Coffee cup from pexels marta dzedyshko https://www.wellingtonms.org.nz/client-resources/community-advisor-news/2-2021-community-advisor-news/ 2023-11-27T22:06:57+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/immediate-changes-to-carer-support-claim-forms/ 2025-08-07T01:40:08+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Changes-to-Carer-Support-Forms.png Changes to Carer Support Forms https://www.wellingtonms.org.nz/client-resources/community-advisor-news/1-2021-community-advisor-news/ 2023-11-27T22:07:05+00:00 monthly 0.8 https://www.wellingtonms.org.nz/about-us/new-news-page/heyday-beer-co-karma-keg-for-ms-on-19-july/ 2025-07-30T23:59:48+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/HeyDay-Karma-Keg-tile-showing-a-dog-with-an-orange-monarch-butterfly-on-its-nose-against-an-orange-background.png HeyDay Karma Keg tile showing a dog with an orange monarch butterfly on its nose against an orange background https://www.wellingtonms.org.nz/about-us/new-news-page/frederic-robichon-running-wellington-ultramarathon-to-raise-funds-for-wms/ 2025-07-14T01:15:48+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Frederic-Robichons-Grassrootz-page-for-Wellington-Ultramarathon-2025.png Frederic Robichons Grassrootz page for Wellington Ultramarathon 2025 https://www.wellingtonms.org.nz/about-us/new-news-page/meet-debs-phillips-new-lead-community-advisor/ 2025-07-09T02:43:52+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Debs-Phillips-website-profile-.jpg Debs Phillips website profile https://www.wellingtonms.org.nz/about-us/new-news-page/online-chair-yoga-for-pwms-with-diane-clark-manly/ 2025-06-30T03:45:34+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/2025-MS-CHAIR-yoga-image-for-web.jpg 2025 MS CHAIR yoga image for web https://www.wellingtonms.org.nz/about-us/new-news-page/3g-mobile-network-to-be-switched-off-at-the-end-of-the-year-important-information/ 2025-06-09T03:57:39+00:00 monthly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/3G-Network-shutdown_.png 3G Network shutdown https://www.wellingtonms.org.nz/about-us/new-news-page/a-big-wms-welcome-to-our-new-community-advisor-maria-luisa/ 2025-05-12T03:02:39+00:00 weekly 1.0 https://www.wellingtonms.org.nz/assets/WMS-TEam/Maria-Luisa-has-a-big-smile-and-dark-hair.jpg Maria Luisa has a big smile and dark hair https://www.wellingtonms.org.nz/about-us/new-news-page/new-wellington-foms-bianca-lucia-clark-on-why-time-matters-in-ms/ 2024-09-11T20:21:05+00:00 weekly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Bianca-Lucia-Clark-on-Why-Time-Matters-in-MS.png Bianca Lucia Clark on Why Time Matters in MS https://www.wellingtonms.org.nz/about-us/new-news-page/rachelle-mcintyre-launches-new-book-mrs-m/ 2024-05-21T23:33:51+00:00 monthly 0.8 https://www.wellingtonms.org.nz/assets/Uploads/Rachelle-McIntyre-article-headline-says-Words-take-flight-for-Rachelle.png Rachelle McIntyre article headline says Words take flight for Rachelle